10 Surprising Home Remedies for Acid Reflux You Need to Try Today
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition characterized by the backflow of stomach acids into the esophagus. This results in symptoms like heartburn, regurgitation, and nausea. While over-the-counter medications are available to treat acid reflux, some simple home remedies can also provide relief.
One of the most effective home remedies for acid reflux is apple cider vinegar. It helps balance your stomach’s pH by neutralizing stomach acid. Simply mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water and drink it once or twice a day.
Another surprising remedy is chewing gum. Chewing sugar-free gum after meals can reduce acid levels in the esophagus as it stimulates the production of saliva which acts as a natural antacid.
Aloe Vera juice is another great solution due to its anti-inflammatory properties that help soothe inflammation in your stomach and esophagus. Drinking half a cup before meals can reduce symptoms significantly.
Baking soda acts as a natural antacid that provides instant relief from acid reflux burning sensation because it neutralizes stomach acid. Mix half to one teaspoon of baking soda in a glass of water and drink whenever you have heartburn.
Slippery elm has been used for centuries to treat various ailments including GERD symptoms. Its high mucilage content soothes the throat and lining of the stomach thus reducing irritation caused by acid reflux.
Eating ripe bananas each day can be extremely beneficial because they naturally fight acidity with their high potassium content which helps regulate body’s pH level and enhance digestion.
Ginger root tea soothes many stomach issues from nausea to heartburn due to its anti-inflammatory properties which help decrease inflammation in gastrointestinal tract making it an ideal remedy for GERD sufferers.
Drinking chamomile tea about an hour before going to bed could help reduce inflammation in your gut and balance out acidity levels thus reducing episodes of acid reflux.
Almonds are another excellent remedy. Eating a handful after meals can help to neutralize the juices in your stomach, relieving and preventing some instances of heartburn.
Lastly, maintaining a healthy weight is crucial in managing acid reflux. Excess belly fat puts pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. Regular exercise along with dietary changes can significantly reduce or even eliminate symptoms.
These remedies are natural, readily available and may provide relief from GERD symptoms without the side effects that come with over-the-counter medications. However, it’s important to note that these remedies should be used as complementary treatments and not replace medical treatment if you have severe GERD symptoms. Always consult with a healthcare professional before starting any new treatment regimen.
